PM: 3.1 Mile Treadmill run (8:29 pace),
60 Min. Bike (16.8 Miles) [15 Min w/u, 35 minutes (30 sec hard, 2 min easy), 10 min c/d]
25 Minutes Pilates
AM: 9.06 Mile TM Tempo [15 Min w/u, 5x5 min, 4x2.5min, 5x1min, 10 min c/d] (7:10 avg. pace)
PM: 3.1 Mile TM Recovery run (8:34 pace), 40 Minutes Strength Training
AM: 60 Minutes PT: Strength/Stability
PM: 7.5 Mile Progression run in SHORTS (7:30 pace)
AM: 1.55 Mile W/u (9:27 pace), 10k Race (6:44 pace), 2.09 Mile C/d (9:11 pace)
AM: 1.15 mile w/u (9:39 pace), Half Marathon Race (6:54 pace), 0.71 mile c/d (9:07 pace)
Total Running Miles: 47.6 Miles
Total Biking Miles: 16.8 Miles
Total Cross Training Time: 125 Minutes
|Wednesday's Wet run- but in SHORTS!|
Thursday was when I started to feel the last few weeks. My alarm went off at 5:30 and I simply rolled over and told it NO. I was tired, I was physically ready for some relaxing and down time. It had been almost 2 weeks without a rest day(not smart on my part). So I slept in and went to work without doing a morning workout. I ended up repeating this on Friday, 2 rest days in a row was something I seriously needed as much as I didn't want to admit it.
The jam-packed race weekend was more than I could have hoped for. The best part was getting to spend so much time with Hollie, Heather, & Brittany. Although this weekend certainly left me tired, it also leaves me feeling very happy and blessed for the awesome people in my life. It also left me feeling happy that I don't have another race for 3 weeks.
The next few weeks gives me time to address some issues (nagging shin), as well as get some smart training in before my next race. I need to reevaluate some parts of my plan, so we will see what comes of it.
How was your weekend?
Did you race this weekend?
(I know many did between small races, and Disney ones!)
Shin pain- give me your best stretch or remedy?