While this is a race recap, the nice part about it was mentally I didn't treat it as such. When discussing my November plans with coach, I said I could race again before Memphis but wasn't a MUST. So when I got my schedule for the month, I saw he added a 5k on Saturday the 1st but had it listed as a second workout of the week. There was no bold fonts, no highlighted fields or time goals like normal when a race is on the plan. Plain and simple, I was not to stress about this or do anything except go into it as a workout with a few hundred friends tagging along.
There was no race week plan, I did 3x2 mile repeats a few days before this so I had no idea what Saturday would bring. Halloween was the night before, I worked both jobs but luckily was out at a decent time. Home, relax and probably asleep by midnight- not too shabby. The morning came quick and it was cold but the short commute to the race took away any concerns about timing.
I didn't even register until race morning (I always register ahead to decrease stress and/or things I have to do in the morning), this helped keep my brain in check regarding the goals for the morning. So I registered, jogged around for a warm-up while debating on calf sleeves vs. no calf sleeves (#runnprobs). In the end I went without, luckily my calves loosened up after some strides.
I lined up near the front, and figured we would see what happens. At first the temperature wasn't too bad, made through the first few turns (quite a few for a 5k if you ask me) and then the wind came. But I just kept telling myself it was a workout, not that I didn't want to do well but I wanted to focus on the goal. The goal was not to kill myself the day before a long run. Stay loose, stay warm, keep form in check and run fast. GOT IT.
|Roughly a tenth of a mile into the race, stellar.|
My first mile was my fastest and then it just faded. I won't blame the wind (we all had it), but I did keep steady effort throughout the race. I went back and forth with this one girl a few times, and then the last time I pulled ahead I just wanted to be done (Helllooooo Coffee).
|I think I have a bunch of race photos with me and this girl near each other in various races. We pace off each other well.|
Channeling positive thoughts is so important for Memphis for me right now. Having the killer half marathon PR/W under my belt, and a solid unforced 5k are certainly helpful. The next few weeks are some busy weeks of life and training but I feel like I have a good grip on how things are going. Less than one month till go time!