This post was written at a few different times :)Tuesday--
Good Morning! Bright and early here at the airport in Rochester-- 4:15 AM to be exact.
Thanks to 12 different alarms, I got up and made it here in time! I've told you before I am not good in the morning, so this is huge for me :)
I mentioned recently that I would be going out of town for work this week, to a very small town in the middle of Iowa (why company headquarters is there....beyond me).
This is my first 'business trip' so I am excited-- but knew that I needed to plan ahead to make sure I stay on track with my training while I am gone. Here's a few things I did to help prepare myself best as possible.
1. Choose a hotel with a gym/pool. I didn't get to choose mine, but I got lucky in the fact that mine has a fitness center and a pool. I called ahead to find out what equipment they have so that I could be prepared. They have a treadmill and an elliptical and that is about it. So I knew I was going to have to find someway to bike this week, and get some strength training in on my own.
2. Scope out the area. Thanks to the ever powerful Google- I was able to find that the town I am going to be in has TONS of trails and recreational parks that I can run in. I printed maps and brought them with me, and will check with hotel to see which ones are best (safest!).
3. If your hotel doesn't have a gym- find one! Seeing as mine does, but not a bike (I'd prefer not to go 4 days without biking while being less than 5 weeks out from 70.3) I searched for gyms online. If you are traveling to a large city, finding a spin studio or fitness classes shouldn't be hard but small towns you might have to dig more. I was lucky enough to find a local recreation center that has spin classes ($5 each for non-members...score!!).
4. Ask locals! I didn't have much success with this yet, but when I get into town it may be easier. Scope out a local running group, or ask social media sites for those in the area to give recommendations. Also asking those at the hotel for any recommendations.
5. Be prepared for anything, and bring your own gym. I know packing light is important but so it being prepared- therefore I made sure to pack things to run, bike, swim, and do general workouts in. I brought my own resistance band, and a few of my yoga DVD's so that way I can do those in the room. I planned some body-weight workouts in advance so I know that I don't have an excuse not to do them.
6. Pack healthy/travel smart! In my carry on you will find green tea bags, Lara bars, EnergyBits, Power Crunch protein energy bars, Cocoa Via Packets and other little healthy snacks to keep me from hitting the vending machines in the airport. I am also wearing my Zensah compression calf sleeves under my jeans, my legs will thank me for this later!
7. Plan ahead for healthy eating! I have healthy snacks packed for the week that I can keep in my purse. I also scoped out where a grocery store is near my hotel so that I can get some fresh fruits and yogurts to keep in my hotel room as well once I get there. The hotel provides continental breakfast so I know I can count on juice, bagels, and fruit to stay healthy in the morning. I have NO idea what the company will provide for lunches, so I plan on packing some things in my bag each day so I have healthier alternatives if necessary. I also printed a list of local restaurants and their menus so that I know what my best options are for finding a yummy meal.
Layover in Chicago-- 6 AM-8 AM (local time)
I fully admit to having a "blonde" moment and being confused when flight attendant said local time was 6 AM, forgetting that I had gone back in time an hour. I hadn't planned on this, but minor details I suppose.
|Happy to have caffeine in me....Chicago airport had at least 7 different Starbucks that I passed between my terminals...
Here's a fun fact: I'll be flying in a puddle jumped from Chicago to IA! I've never flown in such a small plane before so this will be an adventure!
|At least my rental is something cute to bee-bop in...sun roof and all!
|Drive from Airport to hotel was easy, all highway. Blue skies for miles and miles and no city skylines to be seen.
I did have a good day of traveling, but ready for the rest of the week to get started!
What are your travel tips?
My mom travels.... ALL.the.time. I don't know how she manages it like she does, I give her so much credit!
Does your city have any places that visitors MUST go to?